Monday, Tuesday & Thursday 5:45a, 6:45a, 9:15a, 12:15p, 4:45p (teen), 5:45p
Wednesday 5:45a, 6:45a, 12:15p, 4:45p (teen) & 5:45p / Friday 9:15a, 12:15p
Attend any time that fits your schedule. Our programs typically runs 4 days a week. Sport Specific programs can run 5 days.
Hours are flexible and individualized for each athlete
An Athlete Introduction is required if you have NO prior gym training experience. Cost is $65.
Contact us for availability
Availability and rates determined upon assessment and offered on a limited basis.
Which program is right for you? Choose one:
Without a specific sport? Desk job? After a complete physical assessment we will get you in the right program to fill in your fitness gaps.
I'm profession focused. My profession demands that I'm conditioned at all times. Fitness is required for the safety of you and those around you. Common attributes include a high level of strength endurance, moving efficiently under load and the ability to run short to moderate distances.
I'm sport focused. My aim is to maximize my performance. You get enough conditioning outside. You need to get STRONG to CRUSH.
Couples & student rates available - get a hold of us for details!
If you are injured we will program around your injury. In most cases, there is no reason not to train.