The stronger you are the easier everything else becomes. Regardless of whether you are training for a specific sport, a large strength base is a key component to athletic success & strong reduction of injury.
These sessions are specific to your sport or, if you don’t have a sport, they include general conditioning (examples included; sprints, sled push). Specific core and durability work is included in these sessions.
Running, step ups, rowing, riding, are all examples of what you might see in one of our Endurance programs. Our Endurance sessions are designed to mirror the movements of outdoor activities.
Our Stamina focus last 2 weeks, no more. These sessions develop mental and physical stamina. An increase in will-power & confidence are also seen in our athletes that successfully train through a few of these cycles.
Anyone who is looking for feedback on their current fitness and lifestyle habits can now get an an depth blood analysis done by our new partners Wellness FX. Visit the link below to find out how anyone from the professional athlete to the everyday individual can get a personalized blood test to help them know if their training and diet is on point.
Which program is right for you? Choose one:
Unlimited and full access to all coached sessions, open gym workouts, VO2 Max and RMR testing.
SAVE 10% – Unlimited and full access to all coached sessions, open gym workouts, VO2 Max and RMR testing.
Do you have the luxury of playing in the mountains a lot? Travel? Time not on your side? Then the punchcard is for you!
- Before receiving any Sport Specific programming, we require 3 months training in our BASE FITNESS program.
- Do you volunteer in the mountains? In the Military, past or present? Ski Patrol, Trail Builder, Mountain Rescue, AAI and Service Members receive discounted rates - contact us!
- Student Rates available with current WWU or WCC I.D.
- If you are injured we will program around your injury. In most cases, there is no reason not to train.
MORE TRAINING OPTIONS
Group training can be bond building invigorating BUT if you're not ready to jump into a group, we offer one-on-one private training sessions too. Contact us for availability and costs.
Do you have a test, race, or adventure you want to get ready for? Let us design a program that gets you more than ready.
Program only - $135.00
Program with gym access - $315.00
Have you been ignoring your eating habits? Confused by the religious talk on what to eat and when? We aren’t religious about any of it. We want to know your current habits, lifestyle, age and needs to get you on the right program and make lasting change.
One-time Consult - $80.00
we have monthly, quarterly and yearly programs. The consult is your first step to find out which one is for you.
Costs Range $349 - $1499