While training in the gym for outdoor performance is becoming more understood it has yet to be embraced. For those that compete in the mountains, the increase in competitors is obvious. Talent that before would opt for a more traditional, structured sport is now opting outside. Athletes that have prepared are highly identifiable over the ones that have not.
As your season approaches your program gets more specific through exercises, field assignments and durations that mirror the sport.
Unlimited and full access to all coached sessions, open gym workouts, VO2 Max and RMR testing.
SAVE 10% – Unlimited and full access to all coached sessions, open gym workouts, VO2 Max and RMR testing.
Do you have the luxury of playing in the mountains a lot? Travel? Time not on your side? Then the punchcard is for you!
- Before receiving any Sport Specific programming, we require 3 months training in our BASE FITNESS program.
- Do you volunteer in the mountains? In the Military, past or present? Ski Patrol, Trail Builder, Mountain Rescue, AAI and Service Members receive discounted rates - contact us!
- Student Rates available with current WWU or WCC I.D.
- If you are injured we will program around your injury. In most cases, there is no reason not to train.