The stronger you are the easier everything else becomes. Regardless of whether you are training for a specific sport, a large strength base is a key component to athletic success & strong reduction of injury.
These sessions are specific to your sport or, if you don’t have a sport, they include general conditioning (examples included; sprints, sled push). Specific core and durability work is included in these sessions.
Running, step ups, rowing, riding, are all examples of what you might see in one of our Endurance programs. Our Endurance sessions are designed to mirror the movements of outdoor activities.
Our Stamina focus last 2 weeks, no more. These sessions develop mental and physical stamina. An increase in will-power & confidence are also seen in our athletes that successfully train through a few of these cycles.
Anyone who is looking for feedback on their current fitness and lifestyle habits can now get an an depth blood analysis done by our new partners Wellness FX. Visit the link below to find out how anyone from the professional athlete to the everyday individual can get a personalized blood test to help them know if their training and diet is on point.
Which program is right for you? Choose one:
Without a specific sport? Desk job? After a complete physical assessment we will get you in the right program to fill in your fitness gaps.
I'm profession focused. My profession demands that I'm conditioned at all times. Fitness is required for the safety of you and those around you. Common attributes include a high level of strength endurance, moving efficiently under load and the ability to run short to moderate distances.
I'm sport focused. My aim is to maximize my performance. You get enough conditioning outside. You need to get STRONG to CRUSH.
For couples and family rates contact us!
If you are injured we will program around your injury. In most cases, there is no reason not to train.
MORE TRAINING OPTIONS
Group training can be bond building invigorating BUT if you're not ready to jump into a group, we offer one-on-one private training sessions too. Contact us for availability and costs.
You can do your own programming OR we'll provide a hybrid of ours. Whatever you choose, open gym allows you to train in a facility with flexible hours, a full range of equipment and very little limitations!
Open Gym Only - $100.00
Hours 5:00a - 10:00p / 6 days a week. Law Enforcement, First Responders and Military get 24/7 access.
Have you been ignoring your eating habits? Confused by the religious talk on what to eat and when? We aren’t religious about any of it. We want to know your current habits, lifestyle, age and needs to get you on the right program and make lasting change.
Saturday, 11.09 Nutrition workshop! Email us to sign up and get more details.
We have monthly, quarterly and yearly programs. The consult is your first step to find out which one is for you.